how long after meniscus repair can i golf

Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. Best of luck! The type of meniscal surgery determines when you will be able to climb stairs. His response was, "Oh you should still be able to play golf." Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. | Tips & Techniques, Are Knee Sleeves Good For Running? A torn meniscus is a tear in the cartilage of the knee. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. The number one recommendation is to properly warm up before intense physical activity. But, I take leg strength very serious in my fitness habits. The most common injuries in golf involve injuries to the lower back. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. This ensures minimal tension on the cartilage as it heals. Just as adjustments to how you plant your lead foot reduce rotational forces on your knee joint, so do the shoes you wear. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Yes, 6. Kris Ceniza (PT), Written by Can I use a walker instead of crutches after meniscus surgery? It should be noted that I had more than a meniscus tear (medial tear of left knee). ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. Did you have tears on both sides of the knee or just one side? poochon puppies for sale in nebraska; Tags . Its fine now, feel like unless i try to jump or sthg, its like 95percent pre-tear, but it really took about 2years post-surgery to get to that point. Severe meniscal tears. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. I played today with a guy who has put off meniscus surgery for 7 years and he is just fine and doesn't have near the issues I have had. I had better range of motion and the soreness that would come and go was gone. How low are you going to go? Recovery will take about 6 to 8 weeksif your meniscus tear is treated conservatively, without surgery. Ping G410 5W Stock Alta S He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. I do want to return to tennis soon..maybe. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. 5.How long did it take after your surgery before you could play again? The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). I suffer from arthritis in multiple places, including both knees. That was not the case 30 years ago. Summer of 2011 was write off, but started playing more regularly in 2012 and I won my first Club Championship summer of 2013. It's more because of the knee just getting old. Again, this post and answer do not provide specific medical advice. WITB It's a certainty you'll have to deal with it at some point. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. 3. Meniscus tears are the most frequently treated knee injuries. . Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. How you squat and how you respond matter! I have had p.T. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. OUR BRANDS Knee Force Ankle Action Shoulder Savy. Changes After Meniscus Surgery. I mentioned to the doctor afterwards how it has affected my golf. Mich Torres (PT) Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. This timeline can vary depending on the patient's age, fitness level, and . Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. A surgical procedure that involves looking inside the joint to diagnose and treat problems. My doctor told me it was OK to hit balls after 3-4 weeks. If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. Yes, I've been able to play the same way after surgery as before. Keep your leg raised as much as possible for the first few days. | 7 Tips To Stay Injury-Free, Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them, Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments), Can You Play Basketball After Knee Replacement? Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. Lots of questions! It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. After rehab and returning to golf I was able to end last season at a 3.5 hcp. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. There is no definitive answer to this question as it depends on the individuals healing process. I didn't think I did anything to my knee, kept playing and finished the 9. Timeline: 1 week to 5 weeks after Surgery. What is the success rate of meniscus repair? Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. If you follow the instructions given by your surgeon, you will speed up the healing process. Have you been able to play the same way that you did prior to your surgery? The left one, i was in so much pain it was just crazy bad to now zero pain. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. If you want to reduce torsion, stop wearing spikes, or only wear soft ones. The RICE methodhelps manage your pain and inflammation without the need for medication. The knee is fine, other than some clicking at times, but no pain. Your orthopedic surgeon will most likely perform an arthroscopy. PT gets you back on the course faster and safer while also teaching you how to prevent reinjury. If you had a partial meniscectomy, it is possible to play sports within four to six weeks. Now the questions that matter. Took me like 4-5 months to be back to normal. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. There is really no pain associated with the swing at all. For how long? Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. Recovery After Meniscus Surgery. 4.Did the surgery fix a bucking problem (my issue). It'll help increase your range of motion and help your knee get stronger. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. (2,3). I had meniscus surgery on both knees. Your link has been automatically embedded. Your incision will be very small but it is still advisable to follow proper wound care. Infection and failure of the artificial joint are both possible. I remember Tiger's bone fracture in his left kneebad. Have you been able to play the same way that you did prior to your surgery? After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. That was pretty much a lost season for me. I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. 2. Please note that as an Amazon Associate I earn from qualifying purchases. Good news. I really appreciate this, as it led me to emphasize this with the surgeon. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. Weight loss surgery reduces the risk of premature death. Nike #3 Oven Proto. The key to ending the pain and regaining function is to follow all the steps your doctor outlines for your recovery. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. How Should You Choose a Sports Medicine Doctor? Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. Less time is required for recovery. Episode 155: What can golfers do to treat and prevent low back pain? Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. Similarly, weight-bearing after meniscus repair generally requires several periods. A person who has torn a kneecap usually heals in 6 to 8 weeks. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. The next day at work I sat down, and couldn't get up and straighten my leg, had to shake it, it would pop, a bit of pain, then it seemed normal until I sat down again. Learn how we can help. so good for golf though. I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. Recovery time for meniscus surgery can vary from person to person.