dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d joe rogan

1 year ago. | 2014 | Clinical Nutrition. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Ie she takes one each day for a month, then switches to the other one for a month. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Rhonda describes getting adequate magnesium as a long term investment. This transport system appears to continue to work even when regular DHA transport is impaired. Which vitamin D does Joe Rogan take and how much? When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. She also questions the value of metformin in healthy individuals who exercise. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). . Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Rhonda currently takes between 6 grams daily. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Joe uses the sauna 7 days/week, 180-degrees for 25 min. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. So where does the vitamin K2 supplementation come in? 1 tomato. Vitamin D is one of those nutrients in which lots of people are deficient. Fish Oil DHA and EPA. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Sa fortune s lve 2 000,00 euros mensuels Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. (2014), although more research needed. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. It is noticeably expensive, even for ubiquinol. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Rhondas Dosage: 2 capsules per day, in the morning. If interested, you can view the change log here. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. The aspect of melatonin production decreasing with age is important (see this study for more discussion). How much vitamin D does Dr. Rhonda Patrick recommend daily? Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. That said, its still relatively under studied compared to other supplements. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. One of her recent focuses is on the health impacts of saunas. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. See FDA warning and a paper on mycocystins in dietary supplements. Avoid taking on an empty stomach. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. March 15, 2022. She adjusts her supplements over time, and this post is kept continually updated. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. (2016). In this next section well cover supplements Rhonda takes intermittently. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. You may already be familiar with a supplement called CoenzymeQ10. As of Rhondas January 2023 Q&A she is still takin CocoaVia. It needs a separate supplement, so omitting magnesium is understandable. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. The above does not constitute medical advice in any shape or form. 3 cups of baby spinach. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Close. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. We've complied her top 11 supplement recommendations all in 1 place. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. She didnt mention the frequency, whether its daily or every few days. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). | 2017 | European Journal of Nutrition. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Visbiome comes in sachet and pill form. Rosanoff et al. . Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. It comes in 2 versions; high DHA and high EPA. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. For context, the RDA for adult women is 425 mg/day. Suboptimal magnesium status in the United States: are the health consequences underestimated? Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Presumably she then tops up using vitamin D capsules. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. The Life Extension version comes in the disodium salt form that was used in the above study. De-prioritizing other functions, such as those that could aid in longevity. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Note: since having her son she has less time for growing broccoli sprouts. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. In this next section well look at the supplements Rhonda takes in the evenings. She consumes it by adding it to her smoothies, coffee and sometimes tea. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. ). Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Noting it also doubles as a (weak) alternative to painkillers. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). She has done extensive research on aging, metabolism, nutrition, and cancer. In this post well look at the supplements Rhonda takes currently. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. 23andMes more expensive health package should include ApeE4 testing as standard. If she misses a dose in the morning then she will typically double up in the evening. Quercetin - added recently. 5,000 IUs daily, especially during these covid 19 times. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Some notes from her podcasts on the JRE. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Of course, more isnt always better. 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