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Fitness and wellness news around the world, delivered for free. It regularly hosts body and mind retreats from some of the biggest names in the business. Eliana and Gerry Harvey pioneered a more elemental approach to wellness in the UK. Prepare yourself for some Aegean wellbeing at Six Senses Kaplankaya. Focused on Buddhist teachings and the art of silent meditation, the retreats require guests to refrain from both verbal and written communication for the duration of their stay, with the majority of time spent meditating or walking in the grounds. Described as a sensory journey embracing wisdom, nature and compassion, the retreat includes forest bathing, yoga, evening polestar meditation, isopod flotation and an aroma massage. Youll eat wholesome food, take part in yoga and sound healings as well as a heart opening Cacao Ceremony. Best for a gentle reset Its acres of unspoilt land and views across the South Downs make it the perfect place to destress and take a breath of fresh air. These buttons and adverts are clearly signposted, and provide direct links through to external sites. India: SwaSwara Detox. The area right on the South West Coast path, the longest coastal path in the country is adored by leisurely strollers and avid hikers alike, with trails including Hurlstone Point (perfect for birdwatchers) or North Hill, where youll find the remains of World War II tank training grounds. Set in the award-winning luxury venue 42 Acres Farmhouse in the Somerset countryside, Our Retreat is ideal for yoga lovers craving a restorative break for body and mind. A two-day holistic retreat designed to invite you to rediscover your inner and outer strength and by combining nourishing nutrition, a guided personalized exercise in serene Hyde Park, VISIA Skin Consultation by Nescens and a bespoke Biologique Recherche Facial. Ashlie is a transformational cognitive-behavioural hypnotherapist and personal coach that helps women break through their own limitations and she hosts one of the best women-only retreats in the UK. Their juice fasting and yoga retreat in Ontario will help you detoxify and regain energy by eliminating toxins and rebalancing your body and mind through Hatha and Restorative yoga classes . Book anything from 60-minute puppy yoga (35), 60-minute reiki energy reset session (15), and arts and crafts classes such as pottery (2 hours for 59) or screen printing (2 hours for 59) during your stay. Choose Your London Retreat Restorative Mind & Body One Day Retreat Rejuvenate your body and invigorate your mind with a full day retreat by indulging in a state of deep relaxation through bespoke Mandarin Oriental facials or body treatments, Movementum "Power and Recover" session, Yoga or Pilates and healthy menus. The different retreats vary, but included is a two night stay along with yoga, meditation, crystal sound healing and a big focus on pampering yourself the ultimate luxury. The yurts, the wildflower meadows and woodlands might not have a lot in common with Africas savannahs or Icelands volcanoes, but the Wood formula is reassuringly similar. For those looking for a peaceful retreat surrounded by the serene stillness of nature, why not opt for a walking retreat? From 20 21 January 2023, five-star Hertfordshire hotel The Grove is hosting a Manifest and Wellness Retreat led by Roxie Nafousi, author of the Sunday Times bestselling manifestation guide Manifest. The yoga at this beautifully decorated Barnstaple farmhouse is excellent unsurprisingly, given the co-founder Mercedes Ngoh Sieff is one of the UKs best teachers. From 180 for a two night group retreat at standard rate, gaiahouse.co.uk. Wellness retreats are primarily residential programs in which you can remain on the facility's tranquil premises for a set number of days and fully immerse yourself in a therapeutic program. "After attending the London Wellness Coach's amazing retreat I felt so relaxed and focused. MANDARIN ORIENTAL HYDE PARK, LONDON | Luxury Spa & Wellness Our award-winning spa offers a journey to total relaxation and rejuvenation, while our unique fitness and wellness areas offer a setting in which to renew and enhance movement. Its not all earnest soul-searching though; theres a pool, Jacuzzi and sauna, plus tennis courts and bikes to explore Somersets gorgeous countryside. 10 Best Hotels With Plunge Pool In Tulum, Mexico. The retreat takes place from September 16 to 18, 2022 at Sands Hall in County Durham and is a true wellness experience designed to support your mind body soul connection as we enter a new season . The Bamford Haybarn Spa is the goji berry on top! From a fitness weekend on the Jurassic Coast to a luxury nature-inspired break in the Cotswolds, here are 10 of the best wellness retreats the UK has to offer. There are long, heart-pumping yomps along Devons dramatic coastline and surfing in its wild waters, and, for contrast, there is also clever edutainment, courtesy of therapeutic singing classes and cookery lessons. Secret Warriors is a women-only wellness reset retreat that offers carefully tailored workshops and well-being sessions. Wellness retreats can be individual and bespoke, or have a group dynamic and generic themes. You can choose from a one night break to a 5 day full detox or programmes which are designed to get you in the best shape possible. The cost of wellness retreats varies greatly, depending on the length of stay, accommodations, as well as included services, classes, and meals. And while the UK boasts some of the finesthotel spas in the world, the hospitality scene has been quietly catering for weary, burnt-out holidaymakers yearning for something a little more than a sleepy weekend steaming in the sauna. partied with Groupia. Address:Broadgate Quarter, 1 Snowden St, London EC2A 2DQ, United KingdomPrice: from 595 per personWebsite:ourretreat.co.uk/retreats. Wellness isn't really an add-on at the Rooster; it's the anchor. BOOK: Prices start from 805 per person. We suggest calling the retreats up before and making sure you know what to expect and whether its the right one for you. Three inclusive spa treatments, including Lifecube cryotherapy. A plant-based menu carefully created by a specialised dietitian features tasty and nutritious organic food. In this 1.5 hour-long masterclass every Thurs, Fri, & Sat. Complimentary spa access for in-house guests must be pre-booked and is available in 1.5-hour slots. Topics covered include good sleep habits, exercise as medicine, and meditation. Best for outdoorsy types Six Senses Kaplankaya Milas, Turkey. Dining is calorie-counted but tasty and accompanied by a decent wine list. And if youre still unsure of where you want to go or what type of holiday to book, get in touch with theDesigner Travel expertshereand one of the team will be in contact to help you arrange your perfect tailor-made break. Swimmers, meanwhile, can brave the ocean with the Tresco Swim Retreat (12-17 October or 17-22 October), which sees coach Keri-Anne Payne of Triscape steer a series of open-water swimming sessions. Birch is a firm favourite amongst in-the-know city dwellers as a restful retreat nestled in 55 acres of nature just 30 minutes outside of London. It would be hard not to feel relaxed while walking along the powder soft sand beaches, but there are also a number of specialist retreats on hand to help you refuel. Essex is easy to get to on the tube from central London and youll immediately be immersed in this sanctuary of health and wellness. More information: View Shanti Som Detox Retreat. Membership require a formal introduction and enquiries can be made here. Rejuvenate your body and invigorate your mind with a full day retreat by indulging in a state of deep relaxation through bespoke Mandarin Oriental facials or body treatments, Movementum Power and Recover session, Yoga or Pilates and healthy menus. BodyHoliday, Saint Lucia: This waterside resort offers to take care of the body to restore the mind. Photo: Courtesy of Happiness Factory. Theres something for all levels. Youll check in at 3pm on Friday 20 January to a goody bag including a copy of Roxies book (which you can bring to the workshop to be signed), a yoga mat and a set of mantra cards. Best for sea lovers and swimmers With a price tag to match its extravagance, non-members can look forward to sipping in-house cold pressed juice and enjoying a taste of the club from the comfort of Iddu, a public caf on the ground floor which opens on Valentines Day. Each person is also asked to contribute one hour of work per day to help with the running of the house. Katy Griffin, a former mental health nurse, runs this rewilding retreat, which promises to awaken your adventurous spirit, unleash your warrior mentality and master your inner calm. Looking for the best wellness retreats in and near London? Or for animal lovers, the hotel hosts a Rest, Restore, Rewild experience which also includes a forest-bathing session with Jen Grange, as well as afternoon tea and a mindfulness with animals session led by Education and Animal Conservation Officer Lucy Dunn in the nearby Deer Park and Lake District Wildlife Park. Two by Design On Majorca, a Wellness Retreat Whose Design Was a Family Affair How a pair of siblings, he an architect and she a fashion designer, worked together to help shape their father's. They certainly work for Henriette Lofstrom, a former jewellery designer who gave up the bright lights of London for the starry skies of Devon, retrained as a hill guide and now leads these breaks. From 699 per person for three nights, thera-sea.co.uk. Best for esoteric healing Address:Chapel St, Penzance TR18 4AQ, United KingdomPrice: The retreat is from 600 for single occupancy and 900 for double occupancyWebsite:chapelhousepz.co.uk, Full Moon Retreat, Ockenden Manor, West Sussex. Alcohol, wheat, dairy, meat, and sugar are strictly off menu. Our fully free and flexible cancellation policies protect you in case your plans change. Others respond to the physical challenges of wild swimming and hiking, while for many nutrition represents the most comfortable springboard to a more balanced life, boosting mood as well as health. This August, its UK retreat will be located on privately-reserved Broughton Hall country estate in Yorkshire. There will be guided runs amongst the estates 438 acres, walks through wildflower meadows, tree bathing in ancient woodland, and cycling down hidden paths. Digital detox retreats. your Wellness Retreat. Much more focused on treatments and natural therapies by some of the UKs leading experts, including Nutritional Therapist Eve Kalinik, Wakeman Road is an oasis for restoration and reversing the negative affects of life in an urban jungle. The beautiful spot in South Devon is connected to the capital by frequent trains. Perfect for mindfulness, physical health and fitness levels, we've put . Their personalised weekend escapes are designed to help professional women feel stronger, happier, healthier, and more in control of life. This one from Basubu an online marketplace for experiential health and wellness retreats takes you to the expansive and rugged Exmoor countryside, with endless miles of National Trust estate to explore. A post shared by The Human Experience (@ihumanexperience). She hones in all the things that we tend to put to the back of the queue, self care, self love, relaxation and listening to what our bodies need. This retreat offers free cancellation up to 15 days before the retreat start date. The intention is to unite the four basic elements of nature; earth, water, fire and air. Depending on your personality, you may prefer an esoteric examination, achieved through talking therapies and ancient rituals such as moon baths. Just a short train ride away from London, youll immerse yourself in a group of wonderful women and deep healing. Throughout the retreat, homemade organic vegetarian and vegan meals are lovingly prepared and served by an in-house chef. The good news is you neednt travel far to find it. If you havent heard, self-care is very much in fashion right now so its no surprise that wellness retreats are skyrocketing in popularity. BEST SPA IN LONDON FOR: PRECIOUS PEACE UNDER BUZZING SOHO No one would know that hidden in the subterranean levels under one of London's busiest spots lies The Londoner's Retreat spa, a calm haven to totally unwind in.